Yoga Trek in the Himalayas – A yoga trek in the Himalayas can be a transformative and rejuvenating experience, combining the physical challenges of trekking with the mental and spiritual benefits of yoga. The Himalayas, with their breathtaking landscapes and serene environment, provide an ideal setting for such a journey. Here’s a general guide on what you might expect:
Destination:
Popular Routes: Some popular trekking routes in the Himalayas include the Everest Base Camp trek, Annapurna Circuit, Langtang Valley trek, and more. Each route offers unique landscapes and cultural experiences.
Countries: Popular destinations for yoga treks in the Himalayas include Nepal, India, and Bhutan.
Itinerary:
Acclimatization: It’s essential to spend a few days acclimatizing to the high altitude to avoid altitude sickness.
Trekking: The trekking component involves walking through picturesque landscapes, passing through villages, forests, and sometimes high mountain passes.
Yoga Sessions: Yoga sessions are typically conducted in the mornings and evenings at scenic spots along the trek. Experienced yoga instructors guide participants through asanas, pranayama, and meditation.
Cultural Experiences: Interactions with local communities, visits to monasteries, and experiencing the unique Himalayan culture are often integrated into the itinerary.
Logistics:
Guides and Porters: Local guides and porters assist with navigation, carry equipment, and provide insights into the local culture.
Accommodation: Accommodations can range from teahouses along the trekking route to tented camps at higher altitudes.
Equipment: Participants usually need appropriate trekking gear and equipment, while yoga mats may be provided.
Benefits:
Physical Fitness: Trekking in the Himalayas is a challenging physical activity that improves cardiovascular health and endurance.
Mental Well-being: Yoga and meditation sessions amidst the natural beauty of the Himalayas can help reduce stress and promote mental well-being.
Cultural Immersion: Interacting with local communities allows for a deeper understanding of Himalayan culture and traditions.
Considerations:
Fitness Level: While yoga treks cater to various fitness levels, it’s important to have a basic level of physical fitness for trekking.
Altitude: Be aware of the risks associated with high altitude and take necessary precautions.
Weather: Himalayan weather can be unpredictable, so participants should be prepared for varying conditions.
Before embarking on a yoga trek, it’s advisable to consult with healthcare professionals, ensure you have the appropriate gear, and choose a reputable tour operator with experience in organizing such treks.
Yoga Trek in the Himalayas Tour Itinerary
Yoga Trek in the Himalayas (10 Nights / 11 Days)
Delhi-Dharamsala (25 April, Friday)
Fly from Delhi to Dharamsala. On arrival at airport in Dharamsala transfer to Hotel in Mcleod Ganj (Upper Dharamsala)
Dharamsala (26 April, Saturday)
Orientation tour of Dharamsala and meet your Yoga Teachers and other fellow travelers.
Yoga Trek Starts: Mcleod Ganj-Satobari-Kareri (27 April, Sunday)
Places to Visit in Triund Mcleodganj Dharamshala After a short drive from Mcleod Ganj you reach Satobari, the starting point of the trek. It is 4 to 5 hours walk from Satobari to Kareri village where we camp in a beautiful location by the side of fresh Himalayan stream. Afternoon introduction with the Yoga Teacher.
Kareri Village (28 April, Monday)
Places to Visit in Kareri Lake trek from Dharamshala Kareri Village Morning Practice Yoga and meditation. After breakfast for for a short nature walk upto Nauli village. Walk back to camp for lunch. After lunch relax in the nearby river. Afternoon Yoga and meditation. Dinner and overnight in camp.
Kareri Village (29 April, Tuesday)
Morning Practice Yoga and meditation. After breakfast for a village Walk into Kareri village. Back to camp for lunch.. After lunch relax in the nearby river. Afternoon Yoga and meditation. Dinner and overnight in camp.
Kareri – Bahl 5/6 hours walk (30 April, Wednesday)
Morning Yoga and Meditation. After breakfast we wind up our camp and move the the next camping place at Bahl village. It is 5 to 6 hours walk to reach the next village where we camp by the side of a river. Afternoon practice Yoga and meditation in the camp.
Bahl – Triund 5 hours walk (01 May,Thursday)
Morning practice Yoga and meditation in the camp. After breakfast we start walking to our last and most beautiful camping place at Triund. It is 4 to 5 hours walk to reach Triund. Triund is an alpine meadow situated on top of a plateau with superb view of the snow covered peaks of Dhauladhar on one side and Kangra valley on the other. Afternoon practice Yoga and meditation. Over night stay in tents.
Triund (02 May, Friday)
Morning practice Yoga and Meditation. After breakfast go for a 2 hours hike up the mountain to reacha small temple situated on top of a hill. Pooja will be performed at temple for all the participants. Later walk back to Triund. Afternoon Yoga and meditation.
Triund (03 May, Saturday)
Morning Yoga and meditation. After breakfast relax and enjoy the view at Triund. Afternoon Yoga and meditation. Evening dinner with bonfire.
Triund- Mcleod Ganj. 4 hours walk (04 May, Sunday)
Morning free. After breakfast walk down to Bhagsu Nag. Trek ends near waterfall in Bhagsu Nag. Lunch at a Restaurant in Bhagsu Nag. Check in Hotel in Mcleod Ganj.
Depart Dharamsala (05 May, Monday)
Morning transfer to airport in Dharamsala for flight to Delhi. End of the tour.
(1). This is the itinerary for a tour which we run regularly. It can be altered, and we like to discuss plans with clients and can make suggestions about special places to visit depending on our clients’ interests, and available time. The itinerary is planned in such a way that you gain altitude gradually , you get a good and proper time to acclimatise properly while travelling through the Central Himalayas . Every day there is enough free time to make walk / or to relax your own so you could experience the people and culture from much close on the tour.
(2). In case you require accompanying tour escort / local guide with you please tell us and we will be happy to arrange local, knowledgeable guide for your tour, as per your choice.
(3). Please do not hesitate to collect any travel information from us, before working a final tour programme for yourself. We would be glad to provide you all the travel information and hotels details etc. at the time of planning your holidays with us, before you book your tour with Incredible Himachal Holidays. Being local, we can provide you with a wonderful private, personalise, tailor-made holiday tour in India at a cheaper cost than the standard package / group holiday that you might find elsewhere. We believe in delivering the service, more than- promised to our clients.
– Pick & Drop with Brand new Vehicles.
– All accommodation on double sharing using hotels with modern amenities as per your choice and budget.
– Welcome drinks on arrival at all Hotels.
– Well Appointed room in front row & upper floor. {No Back side Room, No Group Floor}
– Meal Plan: – Breakfast & Dinner at all Hotels.
– Tea/Coffee makers in The Room.
– Free upgrade to Higher room Category without any extra charges, If rooms available.
– Vehicle is sanitized & our Driver fully vaccinated.
– All sightseeing as per the tour itinerary
– All Taxes, Toll Taxes, Interstate Taxes, Parking Fuel, Driver Allowance.
{We do not use any 02* hotels / Highway hotels, are not safe for any guests.}
– Lunch.
– 4X4 Jeeps due to heavy snowfall to reach Hotel OR Sight Seeing Point.
– Rohtang Pass (need NGT permission 24 hrs before)
– Tips and porter charges.
– Any additional expenses & Any Entry tickets cost.
– Heater Charges (300 –500/- per Night direct paid to hotel if required)
– Cost of any excursions.
– Early check-in and late check-out at the hotel.
– Item of personal nature viz, tips, laundry, room service, telephone, alcoholic or non-alcoholic
– Any other services not specified above.
– Additional Costs due to Flight Cancellations, Roadblocks, and natural calamities.
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